● For people living with Type 2 diabetes

A nutrition plan built around your patterns — not a generic handout.

We start with a short Zoom call. I listen to how you actually eat, move, and live — then I build a plan made for you. No cost.

Book your free call → 100% free. No cost, no catch.

Your week, not a template

Sample of what a personalized plan starts from

→ We spot the one Thursday-evening spike that a printed diet sheet would never catch — and plan around it.
The difference

Most plans are written for “a person with Type 2.” Yours is written for you.

The generic handout

One sheet, everyone gets the same

  • ✕ Rules that ignore your schedule, budget, and culture
  • ✕ Foods you don’t eat and can’t stand
  • ✕ No idea when your numbers actually move
  • ✕ Sits in a drawer by week two

Your personalized plan

Built from your real patterns

  • ✓ Shaped around how you already eat and live
  • ✓ Meals you’ll genuinely look forward to
  • ✓ Targets the moments that spike your glucose
  • ✓ Realistic enough to actually keep
How it works

Three simple steps. It starts with a conversation.

No forms to fill for hours, no jargon. Just a short talk and a plan made for your life.

01

Book a short Zoom call

Pick a time that works. We’ll talk for about 20–30 minutes — relaxed, no pressure.

Open the scheduler →
02

We map your patterns

How you eat, your routine, what you’ve tried, and where your glucose tends to move.

03

I build your plan

A personalized nutrition plan made around your patterns — sent straight to you. No cost.

What you walk away with

A plan you’ll actually use.

Living with Type 2 diabetes is personal. Your plan should be too. Here’s what the free session gives you.

“For the first time, the plan fit my life instead of asking me to fit the plan.”

— the goal for every person I work with
◐

A plan built around your patterns

Meals and timing shaped by how you really eat — not a one-size sheet.

⚑

The spikes we can target

We find the moments your glucose tends to move and plan directly around them.

◈

Food you’ll enjoy

Rooted in your tastes, budget, and culture — so it’s realistic to keep going.

→

Clear next steps

Simple, doable actions for the week ahead. No overwhelm, no jargon.

Desmond O. Croker, Founder of Annie’s Memorial Chronic Disease Education Centre (AMCEC), Registered Nurse and Diabetes Educator
Who you’ll be working with

About Desmond O. Croker

Registered Nurse · Nurse Educator · Diabetes Educator

Desmond O. Croker is a Registered Nurse, Nurse Educator, and Diabetes Educator with more than 35 years of healthcare experience across Guyana, Jamaica, Trinidad and Tobago, and the Turks and Caicos Islands. He is the Founder of Annie’s Memorial Chronic Diseases Education Centre, named for his mother, and in 2024 was recognized as a Senior Fellow of the International Diabetes Federation.

His work focuses on a single idea: most people living with Type 2 diabetes already know what they should do. What they have rarely been given is someone to help them understand what is actually driving their numbers, and how to change it in a way that fits their real life. That is the work he does here.

  • ◆ 35+ years in healthcare
  • ◆ Senior Fellow, IDF (2024)
  • ◆ Founder, Annie’s Memorial Centre
Book below

Claim your free plan.

Tell me where to reach you and I’ll set up your short Zoom call. From there, I build your personalized plan — at no cost.

  • ✓ Completely free — no cost, no card, no catch
  • ✓ A short, relaxed Zoom call to start
  • ✓ Made for people living with Type 2 diabetes

Book your free call

Pick a time now, or leave your details and I’ll reach out.

Pick a time on Zoom →
or leave your details

No cost. Your details are only used to arrange your plan.